I’m Emma, Mother of six. Creator of the BO/ALD Method™. The methodology built for women, the half of the population that the fitness industry forgot
The BO/ALD Method™
The core principle and method overview
The body is one integrated system, not a collection of separate parts.
BO/ALD Method™ stands for Body Over Arm/Leg Day
The BO/ALD Method™ is a trademarked, science-backed methodology developed in response to the fitness industry’s failure to account for women’s hormonal complexity and life phases — delivering holistic whole-body training that prioritises long-term health & wellbeing, functional strength and client autonomy over short-term aesthetic results
- Training for women who want to feel strong, energised and in control of their bodies at every phase of life
- Learn how to understand your changing body and how to work with it, not against it. I offer precision coaching based on methods rooted in science, biomechanics and real life experience.
- Our Health is our greatest Wealth
This isn’t a programme with an end date. It’s a method for life.
4 Programmes
12 Weeks each
BO/ALD Method™ free 4 day reset
The BO/ALD Method™ offers life phase aware training, holistically balancing strength,mobility, nutrition and recovery.
Discover the full method →
Choose the programme that fits your life phase right now , not sure ? Let me help you decide the best option for you
SCULPT
Strength
& fitness
Tone and strengthen your body using my multi disciplinary approach. Incorporating strength and functional training blended with Pilates based movements. The Program uses a variety of equipment and can be followed at home or in the gym.
BLOOM
Pregnancy
& Postnatal
You deserve safe, evidence-based movement guidance through every stage of pregnancy. As a mumsafe trainer, I support women from the first trimester through postnatal recovery. Rebuilding core and pelvic floor strength safely returning to movement and training with confidence.
GLOW
Perimenopause
& Menopause
You’re navigating peri / menopause your body and energy levels are unpredictable. Traditional training isn’t working the way it used to. You need a method that adapts to you - not the other way round.
ALIGN
Injury
& Rehab
You’re recovering from injury, surgery or a period of inactivity. Rebuild the foundations first , the program is based on functional movement and built on the principles of Pilates , biomechanics and corrective movement science. Rebuild safely with a trainer who works closely alongside your physio or specialist.
FREE: The BO/ALD Method™ 4-Day Reset
Small changes that transform how you move, feel and think about your body. Audio + visual guide delivered to your inbox over 4 days. Nothing to buy. No commitment.
